Individual Counselling

Counselling is one of the ways through which we maintain and enhance our psychological health. Our psychological health is deeply intertwined with our physical health. Whilst we build our physical health by visiting the doctor when we are unwell, taking supplements to prevent illnesses, exercising to have a fitter body and observing a healthy diet to achieve a healthy weight and have more energy, we will be wise to also pay similar attention to our psychological health. Because when our psychological health is compromised, our physical health also suffers. Through counselling, we gain clarity and understanding on what ail our psychological health, what build us up uniquely and how to recover and thrive in the different stages and circumstances of our lives. And, yes, our overall health also includes our spirituality.

At Etern Hope, we provide individual counselling for those of us who prefer to work on our personal concerns and goals and/or prefer to look at our concerns on an individual basis, through the use of various therapeutic approaches and techniques tailored to suit the unique needs and circumstances of the individual.

Areas that we provide counselling support include:

• Anxiety and phobias
• General Anxiety Disorder
• Obsessive Compulsive Disorder
• Agoraphobia
• Social Anxiety
• Depression
• Mood related concerns
• Emotion regulation difficulties
• Personality related concerns
• Adjustment difficulties
• Stress management
• Addiction
• Trauma
• Grief and Loss
• Life transitions and directions
• Identity and Self-esteem concerns
• Existential concerns
• Sexuality
• Relationship difficulties
• Social skills and communication
• Personal effectiveness
• Resilience building

and more…

Contact us to find out more and make an appointment with us to kick-start your self-care journey!

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