Category: mental health

Looking at Clouds – A Clue to More Lasting Well-Being

Most of us would have come across or heard about Mindfulness in one form or another, whether at a fitness class, in therapy room, in coaching and/or schools and workplaces. One key aspect of Mindfulness is the practice of observation without judgement. In plain… Continue Reading “Looking at Clouds – A Clue to More Lasting Well-Being”